Yoga
NEW SUMMER SCHEDULE
Serona yoga classes are offered by registration. Classes will run in 12-week session, allowing students to commit to a regular practice for several weeks at a time in a community of fellow yogis. Drop-ins will continue to be available, space permitting. Pre-registration classes can be joined at any time and will be pro-rated accordingly.
Payment for the full session is necessary to reserve your space in the class. Payment will be accepted at the Serona Centre during reception hours by phone or in person. The Serona Centre reserves the right to cancel any classes that do not meet the minimum 3-person registration. Payment for any classes that have to be cancelled will be refunded in full.
Summer 2013 Schedule (Starts in May)
| Day | Class | Time | Teacher | Notes |
|---|---|---|---|---|
| Monday | Vinyasa Flow All Levels | 9:45 – 11:00 am | Jyoti | FULL |
| Vinyasa Flow Level 1/2 | 5:30 – 6:30 pm | Anna | FULL | |
| Tuesday | Restorative | 5:30 – 6:30 | Anna | |
| Wednesday | Hatha | 11:45 – 1:00 pm | Jyoti | |
| Vinyasa Flow All Levels | 4:30 – 5:45 | Anna | ||
| Vinyasa Flow All Levels | 6:00 – 7:15 pm | Jyoti | FULL | |
| Thursday | Hatha Therapeutic | 12:45 – 2:00 pm | Jyoti | FULL |
| Restorative | 7:45 – 9:00 pm | Jyoti | FULL | |
| Saturday | Family Yoga | 2:00 – 3:15 pm | Jyoti | |
Click here to learn more about our yoga instructors Jyoti and Anna!
About Our Yoga Classes
The Serona Centre nurtures a welcoming yoga community through small classes, with a maximum of 8 students per class. Small class sizes facilitate attention to individual needs, as well as cultivate awareness of and confidence in one’s own personal practice in a group setting.
Private yoga sessions are also available for individuals, couples, and small groups.
Contact info@seronacentre.com or call 519.954.2100 for more information or to book a private session.
Class descriptions
Vinyasa Flow All Levels: This dynamic and inspiring class is for all levels of students seeking to deepen and enhance their yoga practice through the cultivation of embodied flow. Recommended for students with some yoga experience, this class encourages you to work at your own level as you evolve in your practice.
Vinyasa Flow Level 1/2: This energetic, creative, and challenging class will take your practice into a deeper phase of evolution through Vinyasa Flow sequences designed to integrate mind, body and spirit through the unity of breath and movement. For students with experience in vinyasa flow, this class will challenge you to evolve and transform as you open and express new pathways of flow.
Restorative: This calming, therapeutic practice uses props to support the body so that you can relax, unwind, and release stress and tension. Soothing, nurturing, and rejuvenating, this class promotes the effects of deep relaxation, and is an opportunity to let go and relax into stillness. Open to all levels.
Hatha: Hatha yoga is an active, yet meditative practice that emphasizes the unity of body-mind-spirit, while developing strength, flexibility and mindfulness. A wonderful place to start your yoga practice, hatha yoga teaches proper physical and energetic alignment in the fundamental asanas (postures), as well as pranayama (breathing). Hatha yoga is an integrative, contemplative approach that helps you build a strong foundation for deepening your practice.
Cardiac: Cardiac Yoga® is a specialized, program for the prevention and maintenance of heart disease. The program is specifically targeted toward the needs of cardiovascular patients that include a modified version of traditional yoga practice making sure that the movements are safe and easy for the heart patient. Along with the postures, breathing techniques, stress management, meditation and visualization are important components of the program.
Yin: Yin Yoga is a slower practice that is designed to work deeper beyond superficial tissue of skin and muscle and into the connective tissue surrounding the joints. We hold asanas for a few minutes which helps balance your yang style of practice and replenish after a busy and hectic day.
Family: This class is designed for families to bring their little ones (age 6-12) to stretch, play, and explore yoga. Keeping the space light and fun for everyone, this class will be a devoted time to learn and play with your loved ones with yoga asana.
Rates
Note: Rates do not include HST.
New Students – first class $10
Group Class Rates
Single class $17
12-week registration $144
10-class drop-in package $140
One month unlimited $135
Discounts
Students and seniors receive a 10% discount on registered classes. Those registered in more than one class per week receive a 15% discount on the second class.
Policies
- Missed classes can be made up at any time during the registration period.
- Late registrations will be adjusted accordingly.
- Registrations are non-transferable.
- Drop-in students are welcome, space permitting.
- 10-class packages expire 1 year from date of purchase, and are valid for use by 1 person only, with the exception of couples with joint finances.
Private Sessions
Private session (1 hour) $65
Initial consultation and session (90 minutes) $75
For students who schedule weekly private sessions, the rate is lowered to $50/hour.
Couple and small group session rates vary, depending on the size of the group and the needs of the students.
Please respect Serona Centre’s 24-hour cancellation policy or missed appointment fees will apply.
